WEIGHT LOSS DIET SERVICE

Strive to achieve a healthy body and not just lose weight! Only the food that is healthy and suits your body is “Right” for you and will get you the desired and permanent weight loss. In our Online Weight Loss Services, we will work with you to identify the right food for you and help you lose weight the right way, so that you lose weight and not your health!

 

HOW IT WORKS

1

Fill the questionnaire

2

Provide us your medical reports of any underlying medical condition which needs to be addressed along with weight loss.

3

Depending upon all these details your diet will be designed.

4

We will guide you on workout requirements to reach the desired health target.

5

Diet plan will be revised every 4-6 days, depending on the weight loss.

6

We will follow up with you on the last day of every diet plan given to ensure that you are on the right track.

 

Whatsapp us for any queries regarding the diet plan or meals etc.


HIGHLIGHTS

  • Personalized Diet Plan to suit your Cuisine and food preferences, timings, and constraints
  • Sustainable Weight Loss when you lose slowly over time and asper medical recommendation
  • No Starving, No missed meals, no products, detox or meal replacement shakes
  • No Side- Effects, No supplements, no powders, no tablets ( unless required or prescribed by your physician), no heat massages
  • Easy to Follow diet which can be easily prepared at home or arranged from the nearest food store
  • Whatsapp access for any queries regarding the diet plan or meals etc.

With our guidance and your efforts, together we can achieve the health goal.


Diet Plans

Make a choice according to your convenience and weight loss goal. If you do not find a perfect one or are confused about which one to choose, contact us on Whatsapp

1 MONTH PLAN

Rs. 4000

  • Suitable for 3-5 kg weight loss goal
  • 6-7 lifestyle-based meal plans
  • Weight assessment after every week
  • Guidance on the exercise
  • Health Tips alert
  • Weekly consultation with dietitian on phone/ whatsapp
  • Choice of calorie-levels (1200-1500 kcal)
Start Your Journey Now

3 MONTH PLAN

Rs. 10000

  • Suitable for 9 -15 kg weight loss goal
  • Underlying Medical condition taken under consideration
  • 21 lifestyle-based meal plans
  • Weight assessment after every week
  • Guidance on exercise
  • Prompt Query solution on whatsapp
  • Health Tips alert
  • Weekly Consultation with dietitian on phone/ whatsapp
  • Month end body measurements to assess visible weight loss
  • A choice of calorie-levels (1200-1500-1800 Kcal )
Start Your Journey Now

TESTIMONIALS

"Mrs Vibha Sinha had been suffering from obesity and diabeties. Just like any other Indian housewife, she had liking for various kinds of foods and found it difficult to take out time for workout. She enrolled for weight loss diet plan and lost about 16 kgs in 3 months. Now she is maintaining her health and weight."

- Mrs Vibha Sinha

"Neha Saxena, aged 29 years wasn’t able to loose weight post pregnancy. She found it difficult to focus on loosing weight while taking care of the little one. Once she enrolled for Healthcircle’s post pregnancy weight loss plan, she was able to shed 12 kgs within 3 months which made her feel more energetic and confident again."

- Neha Saxena

“A housewife from Noida, she consulted Healthcircle complaining of hypertension, joint pains and backache, weighing over 100 kgs. She is now maintaining her weight at 80 kgs and is free from most complaints.”

- Sumitra Tandon

“Shreyas, a young boy doing his graduation in economics was losing his confidence and self esteem and was not able to play his favorite games due to his obesity. His mother enrolled him to healthcircle weight loss plan. After losing 23 kgs he is now leading a normal social life.”

- Shreyas

How to Pay

Pay using Google Pay


Mobile number: 9818123427


Pay using Paytm


Mobile number: 9818123427


Pay using NEFT / IMPS

ICICI Bank A/C No: 250605000441
Account Type: Current
A/c Holder Name: RASHIE GOEL
IFSC Code: ICIC0002506

Have questions? Request a call. Fill this form

Are you looking for a diet that can help you shed those extra kilos? Losing weight isn’t just about how to lose weight, but about feeling healthy and beautiful inside out. There is a deep connection between what you eat and how you live. Addressing these aspects of your day-to-day life will help you lose weight and restore your health. But before we head for quick weight loss diet tips, let us first identify the causes and potential risk of excessive weight gain, for a better and effective weight loss.

Causes of Weight Gain
Weight gain results from an excessive amount of energy build up in the body compared to energy spent on an activity. This leads to storage of fats in the fatty tissue within the body. There can be various reasons for weight gain:

  • A sedentary lifestyle
  • Unhealthy and emotional eating
  • PCOD
  • Pregnancy
  • Menopause
  • Thyroid dysfunction
  • Lack of sleep or insomnia
  • Depression
  • Genetic disposition
  •  

    Potential Risks of Excessive Weight Gain
    Over a period of time, weight gain can lead to adverse metabolic effects that may include:

  • Increased risk of type 2 diabetes
  • Cardiovascular disease
  • Fatty liver disease
  • Hypertension
  • Hormonal disturbances
  • Many forms of cancer
  • Depression
  •  

    Effective Weight Management

    To ensure an effective weight loss the rules are simple. All you need to do is start eating right and embrace an exercise routine.Avoiding junk food and making some simple modifications in your lifestyle are some of the best-proven ways to lose weight. Here are some easy-to-follow and natural weight loss tips to help you manage your weight better.

    1. Weight Loss Diet Tips

  • Start your day with moderate exercise
  • Have a heavy breakfast
  • Eat more whole foods
  • Consume 5-6 small meals
  • Skip sugary beverages
  • Avoid fad diets
  • Eat an apple daily
  • Eat meals at home to avoid junk food binging
  • Drink plenty of water
  • Weigh yourself weekly rather than daily
  •  

    2. Foods to Avoid

  • Junk food
  • Fried & oily foods
  • Sodas and aerated drinks
  • Dairy products
  • Sugary treats
  • High-carb foods
  • Fatty meat
  • Processed foods
  •  

    3. Foods to Include

  • Apples
  • Coconut oil
  • Chia seeds
  • Green tea
  • Haldi (turmeric
  •  

    Remember that you didn’t gain weight in one day, so you won’t lose it in one day either! So slowly and steadily work towards your weight management goal.

    We are your partners in your health journey and will help you every step of the way because we understand how important your health goals are to you. After a complete assessment of your current state of health at Healthcircle, our doctors and nutritionists will help you follow an easy and customised weight loss diet plan along with simple lifestyle changes which will help you lose weight, feel and look better and steadily regain your fitness!

     

    Sign up for a FREE consultation and get a personalised Weightloss Diet Plan.