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"Mrs Vibha Sinha had been suffering from obesity and diabeties. Just like any other Indian housewife, she had liking for various kinds of foods and found it difficult to take out time for workout. She enrolled for weight loss diet plan and lost about 16 kgs in 3 months. Now she is maintaining her health and weight."
"Neha Saxena, aged 29 years wasn’t able to loose weight post pregnancy. She found it difficult to focus on loosing weight while taking care of the little one. Once she enrolled for Healthcircle’s post pregnancy weight loss plan, she was able to shed 12 kgs within 3 months which made her feel more energetic and confident again."
“A housewife from Noida, she consulted Healthcircle complaining of hypertension, joint pains and backache, weighing over 100 kgs. She is now maintaining her weight at 80 kgs and is free from most complaints.”
“Shreyas, a young boy doing his graduation in economics was losing his confidence and self esteem and was not able to play his favorite games due to his obesity. His mother enrolled him to healthcircle weight loss plan. After losing 23 kgs he is now leading a normal social life.”
Mobile number: 9818123427
Mobile number: 9818123427
ICICI Bank A/C No: 250605000441
Account Type: Current
A/c Holder Name: RASHIE GOEL
IFSC Code: ICIC0002506
Are you looking for a diet that can help you shed those extra kilos? Losing weight isn’t just about how to lose weight, but about feeling healthy and beautiful inside out. There is a deep connection between what you eat and how you live. Addressing these aspects of your day-to-day life will help you lose weight and restore your health. But before we head for quick weight loss diet tips, let us first identify the causes and potential risk of excessive weight gain, for a better and effective weight loss.
Causes of Weight Gain
Weight gain results from an excessive amount of energy build up in the body compared to energy spent on an activity. This leads to storage of fats in the fatty tissue within the body. There can be various reasons for weight gain:
Potential Risks of Excessive Weight Gain
Over a period of time, weight gain can lead to adverse metabolic effects that may include:
Effective Weight Management
To ensure an effective weight loss the rules are simple. All you need to do is start eating right and embrace an exercise routine.Avoiding junk food and making some simple modifications in your lifestyle are some of the best-proven ways to lose weight. Here are some easy-to-follow and natural weight loss tips to help you manage your weight better.
1. Weight Loss Diet Tips
2. Foods to Avoid
3. Foods to Include
Remember that you didn’t gain weight in one day, so you won’t lose it in one day either! So slowly and steadily work towards your weight management goal.
We are your partners in your health journey and will help you every step of the way because we understand how important your health goals are to you. After a complete assessment of your current state of health at Healthcircle, our doctors and nutritionists will help you follow an easy and customised weight loss diet plan along with simple lifestyle changes which will help you lose weight, feel and look better and steadily regain your fitness!
Sign up for a FREE consultation and get a personalised Weightloss Diet Plan.