Fast weight loss is not the best recipe for success. It can result in saggy skin, and usually leads to binge eating and regaining your weight after the diet.

Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.

Here at Healthcircle we make sure you get 3 major meals and 3 small meals and a balanced diet, so that you lose weight and not your health.
Avoid Loose Skin While Losing Weight. If you lose weight too quickly your skin's elasticity doesn't have enough time to adapt to your new shape. ... Crash dieting and fast weight loss is not the best recipe for success. It can result in saggy skin, and usually leads to binge eating and regaining your weight after the diet.
This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you're moving in the right direction.
  1. Eat Enough Protein.
  2. Maintain Strength Levels.
  3. Reduce Weight Training Volume and/or Frequency.
  4. Get Pre & Post Workout Nutrition Right.
  5. Don't Reduce Calories By TOO Much.
  6. Incorporate Calorie/Carb/Nutrient Cycling.
  7. Take Diet Breaks When Needed.
  8. Avoid Excessive Amounts Of Cardio
The most successful way to maintain your weight loss is by making lifestyle changes that work for you. The transition from dieting to regular eating can be difficult. But If your weight loss was at  a steady rate if you bring back routine food gradually, eat mindfully, maintain portion size while eating, are open to little setbacks and keep up with the exercise routine, it is less likely you will gain back.
First make sure you are hydrated. At times our body’s water hunger is mistaken for food hunger. So make sure you drink plenty of water and healthy liquids, like coconut water, green tea, lemon water, turmeric tea, Milk, Chach etc..
If you still feel hunger pangs, munch on roasted chana, nuts and seeds and low salt, low carb, non fried healthy snack. Also make sure to have some delicious and high-quality source of protein with most meals.
Only you can decide – cheating can be a good idea for some, and a terrible idea for others. It also matters how you cheat.
A “portion” is how much food you choose to eat at one time, whether in a restaurant, from a package, or in your own kitchen. Versus a portion, a “serving” size is the amount of food listed on a product's Nutrition Facts. Sometimes, the portion size and serving size match; sometimes they do not. Keep in mind that the serving size on the Nutrition Facts is not a recommended amount of food to eat. It is a quick way of letting you know the calories and nutrients in a certain amount of food.
Milk, cheese, and yogurt products. The USDA's famous Food Pyramid confirms that we need 2-3 daily servings from the milk, yogurt, and cheese group; 2-3 daily servings from the meat, poultry, fish, dry beans, eggs, and nuts group; 3-5 daily servings of vegetables; 2-4 servings from the fruit class; 6-11 daily servings from the bread, cereal, rice, and pasta category, and to use fats, oils, and sweets very sparingly.
There is no evidence to show that drinking 10-12 glasses of water is necessary. Generally, nutritionists recommend we follow the “8x8” rule, which is to drink eight 8-ounce glasses of water per day. Drinking more water does indeed boost metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. As for other benefits of water, 85% of your brain tissue is water, which means that if you're dehydrated, both your body and your mind will be stressed.
BMI values between 18.5 and 24.9 are considered to be a “normal” or “healthy” weight. BMI values between 25 and 29.9 are considered “overweight,” while BMI values of 30 and above are considered “obese.” BMIs above 25 are unhealthy and have been shown to increase the risk of certain chronic diseases. BMIs under 18.5 are considered “underweight.”
First of all, you may not need to worry about lowering your cholesterol. Without a doubt there has been too much of an emphasis on total cholesterol during the last few decades. Total cholesterol, by itself, says very little about your future chance of health.

That said, if your cholesterol is abnormally high – e.g. over 400 mg/dL (10 mmol/L) – you may want to do something about it. If so check out our guide, focusing on elevated cholesterol on a low-carb diet.
Omega-3 has been branded as the superfood of the fat group, proving to be particularly beneficial for many issues. These include depression, memory loss, heart issues, joint and skin problems, and the general promotion of health and wellbeing, both physically and mentally. Found most richly in fish based foods, omega-3 is considered as an essential fatty acid for a healthy diet.
To achieve a healthy diet, vegetables and fruit must be a vital feature to ensure the access to a mixture of vitamins and minerals that are abundant within them. Not only do fruit and veg provide a rich source of vitamins, minerals and antioxidants, they also serve as a source of energy, aid weight loss and can be an influential tool in the prevention of disease. Vegetables and fruit can improve the functions of the heart, kidneys, bones and prevent the onset of cancers, diabetes and other diseases. Without the inclusion of fruits and veg, your body will be considerably deficient in vital nutrients needed for all bodily functions from the working of the brain to growing hair and nails.
Fibre is an essential element for any balanced diet, its main purpose is the promotion of digestive health and the movement of the digestive system, but fibre also has many other health benefits. Prevention of heart disease, diabetes, weight gain, cancers and so on are all influenced by fibre, making it a necessary part of a healthy lifestyle. Both soluble, being ingested into the body to assist with the reduction of cholesterol and nutritional value, and insoluble, assisting the movement of food through the digestive system, are very important for the smooth functioning of the body and when deficient can result in serious health problem. Fibre can be found in a variety of foods such as oats, cereals, breads, rice, vegetable and fruits and so are easily implemented into any type of diet and lifestyle.
Many popular diets brand carbs as bad for your waistline and therefore your health, which when consumed excessively with other nutrients can have a negative effect, but carbs are an essential element to your diet. Many different foods contain carbs, including the typical foods such as pastas and breads, yet fruits and vegetables also contain carbohydrates, which are a healthy source of not only energy but also vitamins and nutrients. Processed carbohydrates can impact your health, and when trying to lose weight restricting carbs may be helpful, but carbs are a significant element to a balanced diet and when consumed sensibly contribute greatly to your healthy eating.
Milk products and fruits, whole grain breads and cereals, table sugar, starchy vegetables, and legumes. Carbohydrates are called "simple" or "complex," depending on how fast your body digests and absorbs the sugar. You get simple carbohydrates from fruits, milk products, and table sugar. Complex carbohydrates include whole grain breads and cereals, starchy vegetables, and legumes. Complex carbohydrates and some simple carbohydrates provide vitamins, minerals, and fiber. Products made with refined sugar provide little nutrition. It is wise to limit these products.
Sugar can be an enemy to a healthy diet, tasting so delicious in a variety of food and even hidden in foods that you wouldn’t suspect. Yet it is important to address the difference between natural and added sugars for a healthy diet. Sugars are carbs which provide a vital source of energy and nutrition, yet many popular foods have sugar added to them, this is when sugars become unhealthy. Fruits and some vegetables contain naturally occurring sugars which are considered healthy when not consumed in overly excessive amounts, but added sugars provide nearly no nutritional value and contribute significantly to weight gain, damaging your health diet. It is therefore important to check the labels to ensure no products contain hidden added sugars.
In the absence of other risk factors a raised total cholesterol is not necessarily a bad thing. Several studies even show that women with high cholesterol live longer than women with low cholesterol.

The risk of heart disease is more influenced by many other things, like smoking, blood pressure, and blood sugars. When it comes to cholesterol it’s important to not just look at the total level, but also at the rest of the cholesterol profile, e.g. HDL (high is good) and triglyceride (low is good) levels.
Levels of bad cholesterol can be reduced by what you eat. Not eating enough protective fats such as nuts and seeds, along with eating high saturated fat foods increases the cholesterol found in the blood. Basic changes such as consuming more fruits, vegetables, lean or fat-free animal products and high fibre foods will reduce your cholesterol levels and reduce the risk of cardiovascular diseases.