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"Mrs Vibha Sinha had been suffering from obesity and diabeties. Just like any other Indian housewife, she had liking for various kinds of foods and found it difficult to take out time for workout. She enrolled for weight loss diet plan and lost about 16 kgs in 3 months. Now she is maintaining her health and weight."
"Neha Saxena, aged 29 years wasn’t able to loose weight post pregnancy. She found it difficult to focus on loosing weight while taking care of the little one. Once she enrolled for Healthcircle’s post pregnancy weight loss plan, she was able to shed 12 kgs within 3 months which made her feel more energetic and confident again."
“A housewife from Noida, she consulted Healthcircle complaining of hypertension, joint pains and backache, weighing over 100 kgs. She is now maintaining her weight at 80 kgs and is free from most complaints.”
“Shreyas, a young boy doing his graduation in economics was losing his confidence and self esteem and was not able to play his favorite games due to his obesity. His mother enrolled him to healthcircle weight loss plan. After losing 23 kgs he is now leading a normal social life.”
Mobile number: 9818123427
Mobile number: 9818123427
ICICI Bank A/C No: 250605000441
Account Type: Current
A/c Holder Name: RASHIE GOEL
IFSC Code: ICIC0002506
Menopause is experienced by every women at some point in her life and can cause massive stress, anxiety, depression and other health concerns. Right nutritional diet is key.
We at Healthcircle understand what a women goes through at this stage of life with an influx of flooding emotions and body undergoing unexplained changes. With right Nutrition and lifestyle changes we can help you combat the issues faced during this phase as well as for prevention of pertaining health issues.
Flaxseed, black til and husk have many antioxidant properties which help in combating stress of menopause.
We also recommend incorporating calcium-rich foods, soya and skimmed milk, depending on the weight loss plan.
Phytoestrogens containing foods such as legumes and pulses are also good for women during menopause. It’s beneficial to incorporate all types of juices and green tea during menopause.
Exercise doesn’t necessarily reduce menopausal symptoms like hot flushes and sleep disorders but it definitely helps maintain weight, relieves stress and improves your quality of life.
Women should aim for at least 30 minutes of moderate aerobic activity, or Brisk walk or 75 minutes of rigorous aerobic activity a week.
We recommend walking, jogging, biking, and swimming. Also, practice meditation and yoga as they can help alleviate hot flashes and fatigue.