MENOPAUSE DIET SERVICE

Menopause is experienced by every women at some point in her life and can cause massive stress, anxiety, depression and other health concerns. Right nutritional diet is key.
Ath healthcircle we understand what a women goes through at this stage of life with an influx of flooding emotions and body undergoing unexplained changes. With right Nutrition and lifestyle changes we can help you combat the issues faced during this phase as well as for prevention of pertaining health issues

 

HOW IT WORKS

1

Fill the questionnaire

2

Provide us your medical reports of any underlying medical condition which needs to be addressed.

3

Depending upon all these details your diet will be designed.

4

We will guide you on workout requirements to reach the desired health target.

5

Diet plan will be revised every 4-6 days, depending on the weight loss.

6

We will follow up with you on the last day of every diet plan given to ensure that you are on the right track.

 

HIGHLIGHTS

  • Personalized Diet Plan to suit your Cuisine and food preferences, timings, and constraints. Helps in managing pertaining health issues.
  • Sustainable Weight Loss when you lose slowly over time and asper medical recommendation, you will achieve ideal body weight.
  • Combating nutritional deficiency Complete nourishment with food.
  • No Starving, No missed meals, no products, detox or meal replacement shakes
  • No Side- Effects, No supplements, no powders, no tablets ( unless required or prescribed by your physician), no heat massages
  • Easy to Follow diet which can be easily prepared at home or arranged from the nearest food store
  • Along with diet we will guide you regarding a suitable exercise routine.
  • Whatsapp access for any queries regarding the diet plan or meals etc.

With our guidance and your efforts, together we can achieve the health goal.

Diet Plans

Start within 2 days of enrolling for a diet plan

1 MONTH PLAN

Rs. 4000

  • 6-7 lifestyle-based meal plans
  • Weight assessment after every week
  • Health Tips alert.
  • Weekly consultation with dietitian.
  • Choice of calorie-levels (1200-1500)
Start Your Journey Now

3 MONTH PLAN

Rs. 10000

  • 21 lifestyle-based meal plans
  • Weight assessment after every week
  • Prompt Query solution on whatsapp.
  • Weekly Consultation with dietitian.
  • Health Tips alert.
  • A choice of calorie-levels (1200-1500)
Start Your Journey Now

TESTIMONIALS

"Mrs Vibha Sinha had been suffering from obesity and diabeties. Just like any other Indian housewife, she had liking for various kinds of foods and found it difficult to take out time for workout. She enrolled for weight loss diet plan and lost about 16 kgs in 3 months. Now she is maintaining her health and weight."

- Mrs Vibha Sinha

"Neha Saxena, aged 29 years wasn’t able to loose weight post pregnancy. She found it difficult to focus on loosing weight while taking care of the little one. Once she enrolled for Healthcircle’s post pregnancy weight loss plan, she was able to shed 12 kgs within 3 months which made her feel more energetic and confident again."

- Neha Saxena

“A housewife from Noida, she consulted Healthcircle complaining of hypertension, joint pains and backache, weighing over 100 kgs. She is now maintaining her weight at 80 kgs and is free from most complaints.”

- Sumitra Tandon

“Shreyas, a young boy doing his graduation in economics was losing his confidence and self esteem and was not able to play his favorite games due to his obesity. His mother enrolled him to healthcircle weight loss plan. After losing 23 kgs he is now leading a normal social life.”

- Shreyas

How to Pay

Pay using Google Pay


Mobile number: 9818123427


Pay using Paytm


Mobile number: 9818123427


Pay using NEFT / IMPS

ICICI Bank A/C No: 250605000441
Account Type: Current
A/c Holder Name: RASHIE GOEL
IFSC Code: ICIC0002506

Have questions? Request a call. Fill this form

Menopause is experienced by every women at some point in her life and can cause massive stress, anxiety, depression and other health concerns. Right nutritional diet is key.

We at Healthcircle understand what a women goes through at this stage of life with an influx of flooding emotions and body undergoing unexplained changes. With right Nutrition and lifestyle changes we can help you combat the issues faced during this phase as well as for prevention of pertaining health issues.

Foods To Include

Flaxseed, black til and husk have many antioxidant properties which help in combating stress of menopause.
We also recommend incorporating calcium-rich foods, soya and skimmed milk, depending on the weight loss plan.
Phytoestrogens containing foods such as legumes and pulses are also good for women during menopause. It’s beneficial to incorporate all types of juices and green tea during menopause.

Exercise

Exercise doesn’t necessarily reduce menopausal symptoms like hot flushes and sleep disorders but it definitely helps maintain weight, relieves stress and improves your quality of life.
Women should aim for at least 30 minutes of moderate aerobic activity, or Brisk walk or 75 minutes of rigorous aerobic activity a week.
We recommend walking, jogging, biking, and swimming. Also, practice meditation and yoga as they can help alleviate hot flashes and fatigue.