HYPOTHYROIDISM DIET SERVICE

Hypothyroidism is a metabolic disorder. The thyroid gland regulates the metabolism of the body and it is indirectly related to body weight.Losing weight with hypothyroidism is a challenging task. All those with hypothyroid and weight loss on their mind go for a very low-calorie diet and this may further lower the body’s metabolism. It may worsen the problem and hence a correct approach is needed. At healthcircle, Dr. Rashie understands the science behind the disease condition and prepares a diet which suits you and guides you to achieve your health goals easily.

 

HOW IT WORKS

1

Fill the questionnaire

2

Provide us your medical reports related to the medical condition.( TSH, T3,T4, CBC, LFT and Lipid Profile)

3

Depending upon all these details your diet will be designed.

4

We will guide you on workout requirements to reach the desired health target.

5

Diet plan will be revised every 4-6 days, depending on the weight loss.

6

We will follow up with you on the last day of every diet plan given to ensure that you are on the right track.

 

HIGHLIGHTS

  • Personalized Diet Plan to suit your Cuisine and food preferences, timings, and constraints
  • Review of Medical Reports for initial assessment and end result reference.
  • Sustainable Weight Loss when you lose slowly over time and asper medical recommendation, bounce back chances are low.
  • No Starving, No missed meals, no products, detox or meal replacement shakes
  • No Side- Effects, No supplements, no powders, no tablets ( unless required or prescribed by your physician), no heat massages
  • Easy to Follow diet which can be easily prepared at home or arranged from the nearest food store
  • Whatsapp access for any queries regarding the diet plan or meals etc.

Diet Plans

Start within 2 days of enrolling for a diet plan

1 MONTH PLAN

Rs. 4000

  • 6-7 lifestyle-based meal plans
  • Weight assessment after every week
  • Health Tips alert.
  • Weekly consultation with dietitian.
  • Choice of calorie-levels (1200-1500)
Start Your Journey Now

3 MONTH PLAN

Rs. 10000

  • 21 lifestyle-based meal plans
  • Weight assessment after every week
  • Prompt Query solution on whatsapp.
  • Weekly Consultation with dietitian.
  • Health Tips alert.
  • A choice of calorie-levels (1200-1500)
Start Your Journey Now

TESTIMONIALS

"Mrs Vibha Sinha had been suffering from obesity and diabeties. Just like any other Indian housewife, she had liking for various kinds of foods and found it difficult to take out time for workout. She enrolled for weight loss diet plan and lost about 16 kgs in 3 months. Now she is maintaining her health and weight."

- Mrs Vibha Sinha

"Neha Saxena, aged 29 years wasn’t able to loose weight post pregnancy. She found it difficult to focus on loosing weight while taking care of the little one. Once she enrolled for Healthcircle’s post pregnancy weight loss plan, she was able to shed 12 kgs within 3 months which made her feel more energetic and confident again."

- Neha Saxena

“A housewife from Noida, she consulted Healthcircle complaining of hypertension, joint pains and backache, weighing over 100 kgs. She is now maintaining her weight at 80 kgs and is free from most complaints.”

- Sumitra Tandon

“Shreyas, a young boy doing his graduation in economics was losing his confidence and self esteem and was not able to play his favorite games due to his obesity. His mother enrolled him to healthcircle weight loss plan. After losing 23 kgs he is now leading a normal social life.”

- Shreyas

How to Pay

Pay using Google Pay


Mobile number: 9818123427


Pay using Paytm


Mobile number: 9818123427


Pay using NEFT / IMPS

ICICI Bank A/C No: 250605000441
Account Type: Current
A/c Holder Name: RASHIE GOEL
IFSC Code: ICIC0002506

Have questions? Request a call. Fill this form

Hypothyroidism is a  metabolic disorder. The thyroid gland regulates the metabolism of the body and it is indirectly related to body weight. In hypothyroidism, the production of the thyroid hormone decreases and the body’s metabolism decreases leading to weight gain. It also causes fluid retention which may lead to added weight. Losing weight with hypothyroidism is a challenging task. All those with hypothyroid and weight loss on their mind go for a very low-calorie diet and this may further lower the body’s metabolism. It may worsen the problem and hence a correct approach is needed.

Factors contributing to thyroid dysfunction

  • Living in or around mountainous regions
  • High consumption of goitrogens (Foods interfering in thyroid gland function)
  • Genetic factors or lifestyle factors

Symptoms and effects of Hypothyroidism

  • Hypothyroidism slows down the body’s metabolism. This causes weight gain as a major side-effect for an individual
  • Constipation, hair loss, dry skin, fatigue and changes in menstrual cycle are its other accompanying side effects

 

Dietary and Lifestyle Management of Hypothyroidism

Increase your metabolism: The key for thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.

  • Have 5-6 mini meals: Help in reducing the sugar spikes and balances the blood sugar level. Small frequent meals keep the digestive system on the go and helps in burning more involuntary calories and prevents the storage of fat.
  • Green tea: Drinking green tea will increase the metabolic rate and energy levels. It will also help in decreasing the stress levels and will give you the most needed energy kick.
  • Warm water and lemon: A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up throughout the day.
  • Increase your activity: Hypothyroidism causes slowing down of metabolism.Increasing the activity levels through exercise will not only help in increasing metabolism but also in losing weight. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling or a gym workout. Take the stairs every time you have to climb up or down.

Increase your water and fiber intake: Hypothyroidism can cause chronic constipation, water retention, and edema. Increasing water and fiber intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.

Increase selenium intake: To supplement selenium in your diet, include bran, whole wheat, tuna, onions and tomatoes in your diet.

Increase iodine intake: Increasing iodine intake will help in improving thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.

Follow a balanced and nutritious diet: Diet can be the first line of defense to tackle hypothyroidism.

  • Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil, and sunflower seeds.
  • Foods to avoid: Eat less of broccoli, Lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum.

A healthy lifestyle and correct diet since the very beginning is the solution to every weight-related problems, including thyroid and weight loss. Thus, correcting the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong and exercising are the key ingredients.

Sign up for a FREE consultation and get a personalised diet plan to manage Hypothyroidism.