Life with diabetes is a series of choices. When a person gets to know that he or she is suffering from diabetes, all that comes to their mind is a complicated diet which is boring and not too tasty. What are the healthiest foods? How much, what and when questions fill your days. Do not let diabetes dictate your life! Having diabetes does not mean that you must start eating special foods or follow a complicated diet.

Even if you are genetically prone to getting diabetes, you can postpone the problem or not precipitate it at all if you choose to eat sensibly and exercise regularly. The secret to managing diabetes or diabetes treatment does not lie in a pill. If you want to control your sugar levels without depending on conventional medicines, follow a good Indian diet plan for diabetes, eat timely meals and incorporate mild exercise into your daily routine.

At healthcircle we keep in mind that the right Indian diet chart for diabetic patient must fit into his schedule, while helping him improve blood glucose, blood pressure, cholesterol numbers and also help keep weight on track.

There is no perfect diabetes diet plan, so including a variety of foods and watching portion sizes is the key to a healthy diabetes meal plan. We at Healthcircle put efforts in planning to fit your favourite foods into diet plan for diabetes.

Sign up for a with our expert nutritionists and doctors to find out how easy it can be to manage this health issue and lose weight through natural nutritional therapy. Get a Healthcircle Diabetes Management plan made especially for you that adapts to your lifestyle needs.

Here’s what a diabetes patient needs to follow –

• Balanced meal
  Eating a well-balanced diabetes diet meal plan is the key mantra. A diabetes patient must take extra care to eat balanced meals. He must also exercise in order to manage blood glucose levels.
• You can eat what your family eats
  A diabetic can eat the same food the family enjoys. But with some planning. It may take some planning to fit your favourite food into your Indian diet chart for diabetes. If you’re able to do that you will be able to manage blood glucose, blood pressure and cholesterol levels. The diabetes diet plan includes vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish. Watching portion sizes is key to a healthy diabetes diet.
• Include fibre
  Including high fibre food in your diet can help control blood sugar levels. But, first limit your carbohydrate intake.Since fluctuating blood sugar levels can cause hunger pangs, irritability and low energy, always take complex carbohydrates having good fibre content for slow release of sugar in blood. High-fibre foods like whole grain chapattis, whole wheat pasta and breads, brown rice and green vegetables will help.
• Diabetes and glycemic index
  Most diabetics use the glycemic index (GI) to select foods, especially carbs. Foods with a high GI are associated with greater increase in blood sugar than are foods with a low GI. However, low-index foods aren’t necessarily healthier, as foods that are high in fat tend to have lower GI values than some of the healthier options. Many factors affect the glycemic-index value of a specific food, including how the food is prepared and what’s eaten with it.

Lifestyle Tips for Diabetes Treatment

• Don’t skip meals or eat late because of work or long journeys
• Cut back on portion sizes
• Drink alcohol only in moderation – no more than one drink a day for women and no more than two for men. Know more about the connection between alcohol and diabetes
• Reduce Stress, But How? Use relaxation techniques such as meditation, pranayama and yoga, or listen to music or take a short holiday. Stress lowers immunity level as it produces a hormone called cortisol, which can slow down your immune system. Stress also triggers free radical damage, which can upset blood sugar and make you age faster. So, how can you control stress?

Even though diet can not cure diabetes, it can always help to manage the condition effectively. Lifestyle changes and diabetes diet plan can help reverse symptoms of type 2 and take you off the conventional pills . While Medication is often prescribed to patients, diet should be the first line of treatment for diabetes.

So, focus on eating plenty of fruits, proteins, good fats and fibre, as help fight this health problem. Over a period of time, you will begin to notice the positive effects of these foods on your body.

Get a personalised Indian diet chart for diabetic patient.

1 Day Diabetic diet plan

Here’s a generic diet chart for diabetes that’s easy-to-follow. All you need for it is in your kitchen already!