CHOLESTEROL MANAGEMENT DIET SERVICE

Cholesterol is not bad, but its excess is! A ratio of good and bad cholesterol is referred to as total Cholesterol. A range is specified for the two and if the balance between the two is disturbed, it could lead to high blood pressure as well as other heart diseases .

High cholesterol does not happen overnight. The build-up occurs over the course of several years. So, the importance of making smart health choices needs to start early in life!
We know that it would be hectic to balance out personal and professional life, but we care for your health. With the right nutritional diet, we will assist you in adopting healthy life practices for wholesome well being.

 

HOW IT WORKS

1

Fill the questionnaire

2

Provide us your medical reports of any underlying medical condition which needs to be addressed.

3

Depending upon all these details your diet will be designed.

4

We will guide you on workout requirements to reach the desired health target.

5

Diet plan will be revised every 4-6 days, depending on the weight loss.

6

We will follow up with you on the last day of every diet plan given to ensure that you are on the right track.

 

HIGHLIGHTS

  • Personalized Diet Plan to suit your Cuisine and food preferences, timings, and constraints. Helps in managing pertaining health issues.
  • Sustainable Weight Loss when you lose slowly over time and asper medical recommendation, you will achieve ideal body weight.
  • No Starving, No missed meals, no products, detox or meal replacement shakes
  • No Side- Effects, No supplements, no powders, no tablets ( unless required or prescribed by your physician), no heat massages
  • Easy to Follow diet which can be easily prepared at home or arranged from the nearest food store
  • Along with diet we will guide you regarding a suitable exercise routine.
  • Whatsapp access for any queries regarding the diet plan or meals etc.

With our guidance and your efforts, together we can achieve the health goal.

Diet Plans

Start within 2 days of enrolling for a diet plan

1 MONTH PLAN

Rs. 4000

  • 6-7 lifestyle-based meal plans
  • Weight assessment after every week
  • Health Tips alert.
  • Weekly consultation with dietitian.
  • Choice of calorie-levels (1200-1500)
Start Your Journey Now

3 MONTH PLAN

Rs. 10000

  • 21 lifestyle-based meal plans
  • Weight assessment after every week
  • Prompt Query solution on whatsapp.
  • Weekly Consultation with dietitian.
  • Health Tips alert.
  • A choice of calorie-levels (1200-1500)
Start Your Journey Now

TESTIMONIALS

"Mrs Vibha Sinha had been suffering from obesity and diabeties. Just like any other Indian housewife, she had liking for various kinds of foods and found it difficult to take out time for workout. She enrolled for weight loss diet plan and lost about 16 kgs in 3 months. Now she is maintaining her health and weight."

- Mrs Vibha Sinha

"Neha Saxena, aged 29 years wasn’t able to loose weight post pregnancy. She found it difficult to focus on loosing weight while taking care of the little one. Once she enrolled for Healthcircle’s post pregnancy weight loss plan, she was able to shed 12 kgs within 3 months which made her feel more energetic and confident again."

- Neha Saxena

“A housewife from Noida, she consulted Healthcircle complaining of hypertension, joint pains and backache, weighing over 100 kgs. She is now maintaining her weight at 80 kgs and is free from most complaints.”

- Sumitra Tandon

“Shreyas, a young boy doing his graduation in economics was losing his confidence and self esteem and was not able to play his favorite games due to his obesity. His mother enrolled him to healthcircle weight loss plan. After losing 23 kgs he is now leading a normal social life.”

- Shreyas

How to Pay

Pay using Google Pay


Mobile number: 9818123427


Pay using Paytm


Mobile number: 9818123427


Pay using NEFT / IMPS

ICICI Bank A/C No: 250605000441
Account Type: Current
A/c Holder Name: RASHIE GOEL
IFSC Code: ICIC0002506

Have questions? Request a call. Fill this form

Cholesterol is not bad, but its excess is! A ratio of good and bad cholesterol is referred to as total Cholesterol. While your body needs for some important body functions such as producing hormones and vitamin D, and helping with digestion of food, a range is specified for the two and if the balance between the two is disturbed, it could lead to high blood pressure as well as other heart diseases.

High cholesterol does not happen overnight. The build-up occurs over the course of several years. So, the importance of making smart health choices needs to start early in life! Your weight, diet, lifestyle, exercise & genetics all play a significant role, so regulating these can help you lower bad cholesterol.

We know that it would be hectic to balance out personal and professional life but we care for your health. With the right nutritional diet, we will assist you in adopting healthy life practices for wholesome well being.

Healthcircle Approach

At Healthcircle we help you to manage cholesterol levels with a scientific food plan that is doable and easy to follow. If required we prescribe homeopathy medicine for fast and complete cure.

Foods that Lower Cholesterol

Here’s a list of foods that lower cholesterol levels. Include them in your cholesterol diet plan!

  • Oat bran – 6 chappatis daily
  • Green peas
  • Fruits and vegetables
  • Olive oil
  • Flaxseeds
  • Garlic – 3 cloves
  • Seafood – 200 gms daily
  • Brown rice
  • Low-fat milk

Worst Foods to Avoid

Want to control your cholesterol levels? Below is the list of worst foods to avoid –

  • Animal protein
  • High-fat milk
  • Oils like corn and safflower
  • Whisky, vodka or gin
  • Fried snacks like potato chips
  • White bread
  • Packaged fruit juices
  • Polished white rice
  • Instant oatmeal
  • Maida biscuits where the label reads ‘wheat flour’ as the main ingredient