CHILDHOOD OBESITY DIET SERVICE

Strive to achieve a healthy body for your child and not just lose weight! Only the food that is healthy and suits the child's body is “Right” for him and will get him good health, a good immune system and the desired weight loss. In our Online Weight Loss Services, we will work with you to identify the right food for your child and help him lose weight the right way, so that he/she loses weight and not it’s health!

 

HOW IT WORKS

1

Fill the questionnaire

2

Provide us your medical reports of any underlying medical condition which needs to be addressed along with weight loss

3

Depending upon all these details your diet will be designed.

4

We will guide you on workout requirements to reach the desired health target.

5

Diet plan will be revised every 4-6 days, depending on the weight loss.

6

We will follow up with you on the last day of every diet plan given to ensure that you are on the right track.


Whatsapp us for any queries regarding the diet plan or meals etc

HIGHLIGHTS

    • Personalized Diet Plan to suit your Cuisine and food preferences, timings, and constraints
    • Sustainable Weight Loss when you lose slowly over time and asper medical recommendation
    • No Starving, No missed meals, no products, detox or meal replacement shakes
    • No Side- Effects, No supplements, no powders, no tablets ( unless required or prescribed by your physician), no heat massages
    • Easy to Follow kids friendly diet which can be easily prepared at home or arranged from the nearest food store
    • Whatsapp access for any queries regarding the diet plan or meals etc.

    With our guidance and your efforts, together we can achieve the health goal.

    Diet Plans

    Start within 2 days of enrolling for a diet plan

    1 MONTH PLAN

    Rs. 4000

    • 6-7 lifestyle-based meal plans
    • Weight assessment after every week
    • Health Tips alert.
    • Weekly consultation with dietitian.
    • Choice of calorie-levels (1200-1500)
    Start Your Journey Now

    3 MONTH PLAN

    Rs. 10000

    • 21 lifestyle-based meal plans
    • Weight assessment after every week
    • Prompt Query solution on whatsapp.
    • Weekly Consultation with dietitian.
    • Health Tips alert.
    • A choice of calorie-levels (1200-1500)
    Start Your Journey Now

    TESTIMONIALS

    "Mrs Vibha Sinha had been suffering from obesity and diabeties. Just like any other Indian housewife, she had liking for various kinds of foods and found it difficult to take out time for workout. She enrolled for weight loss diet plan and lost about 16 kgs in 3 months. Now she is maintaining her health and weight."

    - Mrs Vibha Sinha

    "Neha Saxena, aged 29 years wasn’t able to loose weight post pregnancy. She found it difficult to focus on loosing weight while taking care of the little one. Once she enrolled for Healthcircle’s post pregnancy weight loss plan, she was able to shed 12 kgs within 3 months which made her feel more energetic and confident again."

    - Neha Saxena

    “A housewife from Noida, she consulted Healthcircle complaining of hypertension, joint pains and backache, weighing over 100 kgs. She is now maintaining her weight at 80 kgs and is free from most complaints.”

    - Sumitra Tandon

    “Shreyas, a young boy doing his graduation in economics was losing his confidence and self esteem and was not able to play his favorite games due to his obesity. His mother enrolled him to healthcircle weight loss plan. After losing 23 kgs he is now leading a normal social life.”

    - Shreyas

    How to Pay

    Pay using Google Pay


    Mobile number: 9818123427


    Pay using Paytm


    Mobile number: 9818123427


    Pay using NEFT / IMPS

    ICICI Bank A/C No: 250605000441
    Account Type: Current
    A/c Holder Name: RASHIE GOEL
    IFSC Code: ICIC0002506

    Have questions? Request a call. Fill this form

    Today, nearly 1 out of 4 children, in developed countries are overweight or obese. The excess weight puts kids at risk for developing serious health problems. Other kids may tease and exclude them, leading to low self-esteem, negative body image or even depression.

    CAUSES OF CHILDHOOD OBESITY

    • Kids spending more time watching TV, playing video games or sitting at the computer
    • Reduced physical activity
    • Easy access to high-calorie fast food and junk food
    • Busy families eat out more frequently
    • Consumption of excess sugar in sweetened drinks, juices, shakes, desserts, cakes, chocolates or ice cream

    DIET TIPS FOR CHILDHOOD OBESITY

    • Stock your fridge with healthy foods only. Keep the high-calorie foods out of reach from kids.
    • Reduce the frequency of eating out. Consume home cooked food as much as possible. Home. Home cooked food is healthy, clean, fresh and nutrient rich.
    • Discourage eating in front of the television, computer, or other electronic devices.
    • Include lots of fruits and vegetables.
    • Opt for whole grains over refined flours.
    • Restrict the use of refined flour products like cakes, muffins, naans, bakery products or excess sugar.
    • Offer smaller portions in meals. Let the child ask for more. This develops a child’s sense of hunger and how much food is required.
    • Avoid adding sugar loaded powders and drinks to your kids milk. Instead, experiment with herbs and spices. Use herbs and spices such as mint, cinnamon, allspice, or nutmeg to add sweetness to food without the empty calories.
    • Replace high fatty foods with dairy, eggs, poultry, fish, beans, soy and sprouts.
    • Substitute whole fat milk and products with low-fat products
    • Select low-fat smoothies over high-calorie sugary shakes or ice cream
    • Eliminate soda or any aerated drinks from the diet.

    Work together with your child to help him make smart choices. Involve the entire family on the right track with food, exercise, and less screen use.


    Tips on developing Healthy Habits in Kids

    How can you help your kids develop healthy habits apart from clean eating? Here are some tips that will help them get away from Childhood obesity.

      • Parents need to be a good role model.
      • Parents must start consuming healthy foods and choose active pastimes.
      • Avoid eating while watching Tv or mobile. It leads to binge eating.
      • Limit exposure to screens outside of school to not more than an hour in a day.
      • Eat along with your child: Children pick eating habits from parents and family.
      • Make sure the child is involved in at least 1 hour outdoor active activities.
      • Educate your child about what it is to be healthy and how to make healthy decisions.
      • Involve the whole family in building healthy eating, drinking, and physical activity habits.
      • Your child needs enough sleep. A minimum of 8 to 10 hours sleep will keep all the stress-related health problems at bay.

      Sign up for a FREE consultation and get a personalised diet chart for your kid.