Insufficient iron is a highly prevalent condition that we generally notice in Indian females due to lack of a balanced diet. These days not just females but even males and even children face anemia.

Causes of anemia:

  • Folate, vitamin B12 and vitamin A deficiencies
  • Chronic inflammation
  • Parasitic infections
  • Advanced kidney disorders
  • Cancers
  • Hypothyroidism
  • Iron deficiency is the most common cause of anemia globally.
  • Women in the childbearing years are particularly susceptible to iron-deficiency anemia. It is because of the blood loss from menstruation and the increased blood supply demands during pregnancy.
  • Older adults have a greater risk of developing anemia because of poor diet and other medical conditions.

  • At Healthcircle Dr. Rashie ensures to tackle anemia with dietary and lifestyle modifications.




    Fill the questionnaire


    Provide us your medical reports ( CBC with Hb levels, Vit B 12, Thalassemia profile, Ferritin reserves, Plasma ferritin)


    Depending upon all these details your diet will be designed.


    We will guide you on workout requirements to reach the desired health target.


    Diet plan will be revised every 4-6 days, depending on the weight loss.


    We will follow up with you on the last day of every diet plan given to ensure that you are on the right track.



    • Personalized Diet Plan to suit your Cuisine and food preferences, timings, and constraints
    • Combating Anemia with dietary and lifestyle modifications.
    • No Starving, No missed meals, no products, detox or meal replacement shakes
    • No Side- Effects, No supplements, no powders, no tablets ( unless required or prescribed by your physician), no heat massages
    • Easy to Follow diet which can be easily prepared at home or arranged from the nearest food store
    • Whatsapp access for any queries regarding the diet plan or meals etc.

    Diet Plans

    Start within 2 days of enrolling for a diet plan


    Rs. 4000

    • 6-7 lifestyle-based meal plans
    • Weight assessment after every week
    • Health Tips alert.
    • Weekly consultation with dietitian.
    • Choice of calorie-levels (1200-1500)
    Start Your Journey Now


    Rs. 10000

    • 21 lifestyle-based meal plans
    • Weight assessment after every week
    • Prompt Query solution on whatsapp.
    • Weekly Consultation with dietitian.
    • Health Tips alert.
    • A choice of calorie-levels (1200-1500)
    Start Your Journey Now


    "Mrs Vibha Sinha had been suffering from obesity and diabeties. Just like any other Indian housewife, she had liking for various kinds of foods and found it difficult to take out time for workout. She enrolled for weight loss diet plan and lost about 16 kgs in 3 months. Now she is maintaining her health and weight."

    - Mrs Vibha Sinha

    "Neha Saxena, aged 29 years wasn’t able to loose weight post pregnancy. She found it difficult to focus on loosing weight while taking care of the little one. Once she enrolled for Healthcircle’s post pregnancy weight loss plan, she was able to shed 12 kgs within 3 months which made her feel more energetic and confident again."

    - Neha Saxena

    “A housewife from Noida, she consulted Healthcircle complaining of hypertension, joint pains and backache, weighing over 100 kgs. She is now maintaining her weight at 80 kgs and is free from most complaints.”

    - Sumitra Tandon

    “Shreyas, a young boy doing his graduation in economics was losing his confidence and self esteem and was not able to play his favorite games due to his obesity. His mother enrolled him to healthcircle weight loss plan. After losing 23 kgs he is now leading a normal social life.”

    - Shreyas

    How to Pay

    Pay using Google Pay

    Mobile number: 9818123427

    Pay using Paytm

    Mobile number: 9818123427

    Pay using NEFT / IMPS

    ICICI Bank A/C No: 250605000441
    Account Type: Current
    A/c Holder Name: RASHIE GOEL
    IFSC Code: ICIC0002506

    Have questions? Request a call. Fill this form

    Anaemia is a medical condition in which a person has a lower-than-normal number of red blood cells or quantity of haemoglobin. It affects the capacity of their blood to carry oxygen and can lead to a number of health problems including death.


    • Poor eating habits and under nutrition
    • Poor absorption of the nutrients required for the production of haemoglobin
    • Pregnancy
    • Heavy blood loss during menses, pregnancy, accidents, surgeries or any medical condition
    • Consumption of certain medications that hinder iron absorption
    • Breakdown of red blood cells in haemolytic anaemia
    • Iron or B 12 deficiency
    • Kidney disorder


    Identify the underlying cause and seek medical help to recitfy it. Anemia is caused due to:

    • Blood loss
    • Decreased or faulty red blood cell production
    • Destruction of red blood cells
    • Poor Dietary Intake

    If anemia is caused due to faulty dietary habits, follow the following dietary guidelines

    Include Food Rich in Iron

    • Organ meat and seafood: Organ meats and sea foods have high levels of stored hemoglobin which is readily absorbed in the body.
    • Egg: Egg is a complete food. It has adequate amount of all the vitamins and minerals required for the body.
    • Dark green leafy vegetables: Cook green leafy vegetables before consuming as they contain phytates and oxalates that hinder iron absorption. Cooking deactivates phytates and oxalates. In addition to cooking, an added medium of protein or acid boosts iron absorption from plant sources of iron. Include lots of spinach, methi, broccoli, lettuce, coriander, amaranth, dill leaves. Add lemon to increase iron absorption.
    • Soybeans and legumes: Pulses and legumes are a good source of iron. It is a perfect combo of iron with proteins. Thus, it has a very good absorption rate. Soy beans, kidney beans and chickpeas are good sources of iron.
    • Whole grains: Whole grain cereals are also rich in iron. Include quinoa, oats, whole wheat, brown rice and broken wheat. Cereals lack in folate. Thus, the iron absorption is not up to the mark.
    • Fruits and vegetables: All red, pink and orange colored fruits and vegetables are rich in iron. Iron content in the food gives them the red color. Also vitamin C rich fruits aid in iron absorption in the blood. Consume lemons, amla, tomatoes, oranges, sweet limes, berries, pomegranate, apples and guavas. Include vegetables like beetroot, carrot, brinjal, red cabbage in the diet.
    • Dried fruits, nuts and seeds: There are dried fruits and other seeds that are rich in iron. Include raisins, dried apricots, dates, dried dates. Keep a check on the amount consumed because they are high in calories and fats.

    Incorporate methods to increase iron absorption in the body

    • Refrain yourself from eating foods rich in calcium or phytates with those rich in iron.
    • Eating iron-rich foods alongside those rich in vitamin C.
    • Cooking foods for shorter periods.
    • Cooking food in Iron vessels.
    • Iron absorption is best on an empty stomach or in acidic environment. Try to consume iron rich foods on an empty stomach.
    • Acidic environment eases the absorption of iron in the body. Use lemon juice in recipes to increase acidity for better absorption of iron from the food.
    • Avoid iron blockers like coffee, alcohol, tea, colas wines and beers. These hinder the iron absorption from the intestines. Thus, restrict these foods as much as possible.
    • Don’t forget to add lemon to your Iron rich foods , so that the Iron in the food gets absorbed better in blood.


    Sign up for a FREE consultation and get a personalised diet plan to combat Anemia (to increase Haemoglobin)