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"Mrs Vibha Sinha had been suffering from obesity and diabeties. Just like any other Indian housewife, she had liking for various kinds of foods and found it difficult to take out time for workout. She enrolled for weight loss diet plan and lost about 16 kgs in 3 months. Now she is maintaining her health and weight."
"Neha Saxena, aged 29 years wasn’t able to loose weight post pregnancy. She found it difficult to focus on loosing weight while taking care of the little one. Once she enrolled for Healthcircle’s post pregnancy weight loss plan, she was able to shed 12 kgs within 3 months which made her feel more energetic and confident again."
“A housewife from Noida, she consulted Healthcircle complaining of hypertension, joint pains and backache, weighing over 100 kgs. She is now maintaining her weight at 80 kgs and is free from most complaints.”
“Shreyas, a young boy doing his graduation in economics was losing his confidence and self esteem and was not able to play his favorite games due to his obesity. His mother enrolled him to healthcircle weight loss plan. After losing 23 kgs he is now leading a normal social life.”
Mobile number: 9818123427
Mobile number: 9818123427
ICICI Bank A/C No: 250605000441
Account Type: Current
A/c Holder Name: RASHIE GOEL
IFSC Code: ICIC0002506
Polycystic Ovary Disorder (PCOD) is a hormonal disorder in women defined by a group of signs and symptoms. PCOD is one of the most common reasons for infertility in women.
PCOS occurs not just in women, but in girls as young as 11! Polycystic ovaries are generally larger in size and denser than the normal ovaries. It usually occurs when the sex hormones go out of balance and the body starts producing more male hormones resulting in the onset of several symptoms.
Pcos brings with it a lot of health issues. But the good part is that most of it can be managed with food.
Dietary management of PCOS: A good diet can help you with
Here’s a list of foods that lower cholesterol levels. Include them in your cholesterol diet plan!
Watch what you eat! While most foods are nutritious, some can have an adverse impact on a PCOS patient’s health. Though according to researchers there is no standard diet for PCOS, there is widespread agreement about which foods are beneficial and seem to help people manage their condition, and which foods to avoid.
Three diets that may help people with PCOS manage their symptoms are:
Research has shown that combining a PCOS diet with physical activity can lead to the following benefits:
Researchers looking at a range of healthful diet plans found the following slight differences. For example:
Although there is currently no cure for PCOS, it is possible for a person to reduce their symptoms and improve their quality of life by adopting a healthful diet and becoming more physically active.
Achieving and maintaining a healthy weight and eating healthful fats, lean proteins, and moderate amounts of low-GI carbohydrates can help a person manage PCOS.
Want to manage your PCOS and lose weight fast ? Try this PCOS diet chart.
Following a diet that meets a person's nutritional needs, maintains a healthy weight, and promotes good insulin levels can help people with PCOS feel better.
Stop letting PCOS control your life. With a personalised diet plan at Healthcircle learn how to lose weight with PCOS naturally ! At Healthcircle our personalised PCOS management plan will help you manage the symptoms effectively and naturally through simple diet and lifestyle changes. Enroll with our PCOS diet plan and manage PCOS today!